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9大消暑去脂的夏日美味年宵

发布时间:2020-04-05 00:02:00 编辑:笔名
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很多想减肥的人会倾向于过度节食,仿佛吃甚么都会增加体重。其实,这种想法是片面的,想要减肥可以多多利用食品天然的特性,帮助减少脂肪吸收!以下九种美食要减肥的你决不能错过。

1.冻豆腐

豆腐经过冷冻,能产生一种酸性物资,这类酸性物质能破坏人体的脂肪,如能常常吃冻豆腐,有利于脂肪排泄,使体内积蓄的脂肪不断减少,到达减肥的目的。冻豆腐具有孔隙多、营养丰富、热量少等特点,不会造成明显的饥饿感。

2.陈皮

陈皮含有挥发油、橙皮甙、维生素B、C等成份,它所含的挥发油对胃肠道有温和刺激作用,可增进消化液的分泌帮助消化,排除胃气,还可减少腹部脂肪堆积。

3.乌贼

乌贼脂肪含量很低,含量高,具有较高的营养价值,是减肥时的好食品。

4.薏仁

性味甘淡微寒,有利水消肿、健脾去湿、舒筋除痹、清热排脓等功效。所以对水肿型肥胖有效。

5.木瓜

木瓜中的木瓜蛋白酶,可将脂肪分解为脂肪酸;木瓜中含有一种酵素,能消化蛋白质,有利于人体对食品进行消化和吸收,故有健脾消食之功。同时还可治水肿、脚气病,且可改良关节。

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小孩发烧几度
经期延长量少有血块
孩子发烧这么办

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